1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laughing cow cheese
Laughing Cow cheese is a creamy and spreadable cheese originating from France, known for its iconic red cow logo. Made from a blend of milk, cream, and cheese, it is a processed dairy product that comes in individually wrapped wedges for convenient portion control. Rich in calcium and protein, it offers a source of essential nutrients that help support bone health and muscle function. However, it is relatively high in sodium and saturated fat, so moderation is key for those monitoring heart health or salt intake. Its mild flavor and smooth texture make it versatile for snacking, adding to sandwiches, or using in recipes across various cuisines. Laughing Cow cheese can be a practical option for accessible nutrition, offering a balance of indulgence and functionality depending on how it fits into your overall dietary choices.
