1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugenweck
Laugenweck is a traditional German bread roll known for its distinctive dark brown crust and soft, chewy interior. It is made using a simple dough composed of flour, yeast, water, salt, and a touch of sugar. Before baking, the dough is dipped in a lye solution, giving the roll its signature color and mildly tangy flavor. Laugenweck is popular in German-speaking countries and often enjoyed as a snack or sandwich roll, typically paired with butter, cold cuts, or cheeses. While it is a good source of carbohydrates and can provide energy, Laugenweck is relatively high in sodium due to the lye treatment and added salt. Moderation is key for those monitoring their sodium intake. For added nutrition, pairing Laugenweck with lean protein, fresh vegetables, or whole-grain spreads can make it a more balanced choice.
