1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugenstangerl
Laugenstangerl is a traditional German and Austrian breadstick made from a soft yeast dough, similar to pretzels, and dipped in lye before baking to achieve its distinctive brown crust and slightly salty flavor. Often sprinkled with coarse salt or seeds like sesame or sunflower, Laugenstangerl is a popular snack or accompaniment to meals across Central Europe. Its ingredients typically include flour, water, yeast, butter, and salt, making it rich in carbohydrates. While it provides quick energy, its refined flour and salt content are less ideal for those watching their calorie or sodium intake. However, versions with added seeds can offer a boost of healthy fats, fiber, and vitamins. Laugenstangerl is a satisfying treat for its texture and flavor but should be enjoyed in moderation as part of a balanced diet.
