Laugenstange mit sesam

Laugenstange mit sesam

Bakery

Item Rating: 59/100

1 serving (80 grams) contains 260 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
764.7
calories
23.5
protein
132.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
764.7
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2647.1 mg 115%
Total Carbohydrates 132.4 g 48%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 88.2 mg 6%
Iron 5.9 mg 32%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.7%
12.0%
20.3%
Fat: 158 cal (20.3%)
Protein: 94 cal (12.0%)
Carbs: 529 cal (67.7%)

About Laugenstange mit sesam

Laugenstange mit Sesam is a classic German breadstick made using a lye solution that gives its signature deep brown crust and slightly tangy flavor. Covered in a sprinkling of sesame seeds, it offers a delightful nuttiness and added crunch. Traditionally part of German cuisine, this baked delight is crafted from simple ingredients like wheat flour, water, yeast, salt, and baking soda for the lye treatment. While it provides energy through carbohydrates and sesame seeds contribute healthy fats and essential minerals such as calcium and magnesium, Laugenstange mit Sesam is not particularly low in calories or sodium. Its high carb content and moderate salt levels are considerations for those with dietary restrictions. Enjoyed as a snack, on-the-go breakfast, or paired with spreads, it embodies the hearty culinary tradition of Germany with a balance of indulgence and nutrition.