1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugensemmel
Laugensemmel is a traditional German bread roll, known for its rich, golden-brown crust and soft, chewy interior. Its name derives from the use of "Laugen" (lye) in the baking process, which gives it a distinctive flavor and glossy appearance. Made primarily from wheat flour, water, yeast, and a touch of salt, it is briefly dipped in a lye solution before baking. Originating from Bavarian cuisine, this roll is a staple in German bakeries and pairs well with butter, cheese, or cold cuts. While Laugensemmel is a good source of carbohydrates, it is generally low in fiber and protein. Its sodium content can be relatively high due to the lye treatment, making it less suitable for low-sodium diets. However, its satisfying taste and simplicity make it a popular choice for enjoying in moderation as part of a balanced diet.
