Laugensemmel

Item Rating: 66/100

One cup of Laugensemmel is around 237 grams and contains approximately 678 calories, 20 grams of protein, 6.8 grams of fat, and 136 grams of carbohydrates.

Laugensemmel is a delightful soft pretzel roll hailing from Germany, known for its unique twist and golden-brown crust. Made from simple ingredients like wheat flour, water, yeast, and a touch of salt, these rolls are boiled in a baking soda solution, giving them their distinct flavor and chewy texture. Traditionally enjoyed with butter or cheese, they offer a comforting snack or accompaniment to soups and salads. While they can be higher in carbs, Laugensemmel also provides a good source of carbohydrates for energy. Enjoy them fresh from the oven for a truly authentic taste of German cuisine!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	677.9661

Total Fat 6.7796g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1694.9152mg	0%
Total Carbohydrate 135.5933g	0%
Dietary Fiber 6.7796g	0%
Total Sugars 3.3899g
Protein 20.3389g	0%

Vitamin D 0IU	0%
Calcium 67.7965mg	0%
Iron 3.3899mg	0%
Potassium 338.9829mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%