Laugenbrot

Item Rating: 62/100

One cup of Laugenbrot is around 238 grams and contains approximately 643 calories, 19 grams of protein, 9.5 grams of fat, and 119 grams of carbohydrates.

Laugenbrot is a delicious German pretzel bread, known for its unique dark brown crust and soft, chewy interior. Made from simple ingredients like flour, water, yeast, and salt, it's traditionally boiled in a lye solution, giving it that iconic flavor and texture. Originating from Bavaria, Laugenbrot can be enjoyed on its own or as a perfect accompaniment to soups and salads. While it’s high in carbohydrates, it’s also a source of fiber if made with whole grain flour, making it a delightful treat in moderation. Enjoy this savory staple that’s not just a snack, but a true taste of German culinary heritage!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	642.8571

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 11.9%

Carbs: 74.6%