One cup of Laugenbrot is around 238.1 grams and contains approximately 690.5 calories, 20.7 grams of protein, 9.5 grams of fat, and 131.0 grams of carbohydrates.
Laugenbrot is a delicious German pretzel bread, known for its unique dark brown crust and soft, chewy interior. Made from simple ingredients like flour, water, yeast, and salt, it's traditionally boiled in a lye solution, giving it that iconic flavor and texture. Originating from Bavaria, Laugenbrot can be enjoyed on its own or as a perfect accompaniment to soups and salads. While it’s high in carbohydrates, it’s also a source of fiber if made with whole grain flour, making it a delightful treat in moderation. Enjoy this savory staple that’s not just a snack, but a true taste of German culinary heritage!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
