1 serving (80 grams) contains 340 calories, 9.0 grams of protein, 4.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2647.1 mg | 115% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugenbrezel
Laugenbrezel, commonly known as a Bavarian pretzel, is a traditional German baked good made from simple ingredients: wheat flour, water, yeast, butter, and salt. Its signature deep brown crust and chewy texture come from being briefly dipped in a lye solution before baking. Often sprinkled with coarse salt, this pretzel is a staple in German cuisine, frequently enjoyed with beer, mustard, or as a side to hearty dishes. While it is low in sugar and provides a source of carbohydrates for energy, Laugenbrezel is not particularly high in fiber or protein. Its salt topping can contribute to high sodium intake, so moderation is recommended, especially for those monitoring their salt consumption. For a slightly healthier option, try pairing it with fresh vegetables or hummus to balance its nutritional profile.
