Laugenbrezel mit butter

Laugenbrezel mit butter

Snack

Item Rating: 41/100

1 serving (100 grams) contains 350 calories, 7.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
16.7
protein
95.2
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 2857.1 mg 124%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.7%
8.0%
46.3%
Fat: 386 cal (46.3%)
Protein: 66 cal (8.0%)
Carbs: 380 cal (45.7%)

About Laugenbrezel mit butter

Laugenbrezel mit Butter, or pretzel with butter, is a traditional German snack popular for its rich flavor and soft texture. The Laugenbrezel is made from wheat flour, yeast, water, salt, and baking soda, which gives it a distinct dark crust and slightly tangy taste. It’s often sliced and filled with creamy butter, creating a satisfying blend of savory and indulgent flavors. This snack originates from German and Austrian cuisines and is commonly enjoyed as a breakfast item or midday refreshment. While Laugenbrezel offers some dietary fiber from the wheat flour, its overall health benefits are limited due to the high levels of refined carbs, sodium, and fats from the butter. Moderation is key when incorporating this treat into your diet. Pairing it with fresh vegetables or a lean protein can help balance its nutritional profile.