Laugen

Item Rating: 61/100

One cup of Laugen is around 238 grams and contains approximately 810 calories, 24 grams of protein, 17 grams of fat, and 143 grams of carbohydrates.

Laugen is a delicious German culinary specialty, known for its iconic soft pretzels, which are made from simple ingredients like wheat flour, water, salt, and yeast. Originating from Bavaria, Laugen is traditionally enriched with a unique lye bath, giving it that distinctive golden-brown crust and chewy texture. While Laugen pretzels are a delightful treat, they're also fairly high in carbohydrates and sodium, making them an indulgence to savor in moderation. Whether enjoyed as a snack, a street food favorite, or paired with savory dips, Laugen embodies a rich cultural heritage that adds flavor to any occasion.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	809.5238

Total Fat 16.6667g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 142.8571g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 11.7%

Carbs: 70.0%