1 serving (100 grams) contains 340 calories, 10.0 grams of protein, 7.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugen
Laugen, commonly known as pretzel bread or lye bread, originates from German and Austrian cuisine. This traditional baked good is made using simple ingredients: flour, water, yeast, salt, and occasionally butter or other enrichments. Its unique flavor and chewy texture come from being dipped in a lye solution before baking, which gives the crust its signature deep brown color and glossy finish. Laugen products, such as pretzels or rolls, are a source of carbohydrates and contain trace amounts of protein and fiber, depending on the recipe. While they are low in sugar, they can be high in sodium due to their salty topping. Often enjoyed as a snack or paired with hearty meals, they are best consumed in moderation as part of a balanced diet. For added nutritional benefits, consider whole-grain versions or pair them with nutrient-rich toppings like hummus or avocado.
