1 serving (100 grams) contains 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 657.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauchzwiebeln
Lauchzwiebeln, commonly known as spring onions or green onions, are a staple ingredient in many cuisines, including Asian, European, and American cooking. These slender vegetables consist of a mild white bulb and green, hollow stalks, both of which are edible. Lauchzwiebeln are low in calories yet high in vitamins A, C, and K, supporting immune health and bone strength. They provide antioxidants that help combat free radicals and support overall cell health. Additionally, their sulfur compounds may contribute to heart health and have anti-inflammatory effects. Lauchzwiebeln are versatile, adding flavor and crunch to salads, soups, stir-fries, and garnishes, while being easy to digest due to their mild taste. While generally healthy, consuming excessive quantities may cause mild stomach discomfort for sensitive individuals. Their minimal calorie content paired with nutrient density makes them an excellent choice for balanced diets.
