Lauchzwiebeln
Item Rating: 87/100
One cup of Lauchzwiebeln is around 250 grams and contains approximately 80 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Lauchzwiebeln are a versatile culinary delight, known as spring onions or scallions. Originating from various cuisines, these lush green stalks add a mild onion flavor to dishes, making them a favorite in Asian stir-fries, salads, and garnishes. Packed with vitamins A, C, and K, they contribute to healthy skin and strong bones. Their antioxidants also support heart health. Low in calories and high in fiber, Lauchzwiebeln can enhance flavor without adding guilt. Whether raw or cooked, they bring freshness and nutrition to your plate!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.475g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 0% |
| Total Carbohydrate 18.35g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 5.825g | |
| Protein 4.575g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 690mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 19.1%
Carbs: 76.5%