1 serving (89 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
144.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.5 mg | 2% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 427.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lauch
Lauch, also known as leek, is a versatile vegetable celebrated for its mild, onion-like flavor. Believed to have originated in the Mediterranean region, leeks are widely used in European, especially French and British, cuisines, appearing in soups, stews, and pies. Nutritionally, leeks are low in calories but rich in vitamins and minerals such as vitamin K, vitamin A, and manganese. They also contain antioxidants like kaempferol, which may support heart health and protect cells from damage. Additionally, their high fiber content can aid digestion and promote gut health. Leeks are predominantly healthy, but preparation methods like frying or pairing with rich, creamy sauces can increase calorie and fat content. With their delicate flavor and numerous health benefits, leeks are a nutritious addition to a balanced diet, enhancing both flavor and wellness in a variety of dishes.
