One cup of Lau with chingri is around 235.3 grams and contains approximately 176.5 calories, 14.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Lau With Chingri is a delightful Bengali dish featuring tender bottle gourd, or lau, simmered with succulent shrimp, known as chingri. This traditional favorite balances the mild sweetness of the gourd with the rich flavors of spices like turmeric and ginger. Originating from the coastal regions of Bangladesh and India, it's not only a feast for your taste buds but also a nutritious choice. Lau is low in calories and high in fiber, offering vital nutrients, while shrimp provide lean protein and omega-3 fatty acids. Together, they create a wholesome meal that's both satisfying and healthy. Enjoy this vibrant dish to celebrate the essence of Bengali cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
