Lau with chingri
One cup of Lau with chingri is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Lau With Chingri is a delightful Bengali dish featuring tender bottle gourd, or lau, simmered with succulent shrimp, known as chingri. This traditional favorite balances the mild sweetness of the gourd with the rich flavors of spices like turmeric and ginger. Originating from the coastal regions of Bangladesh and India, it's not only a feast for your taste buds but also a nutritious choice. Lau is low in calories and high in fiber, offering vital nutrients, while shrimp provide lean protein and omega-3 fatty acids. Together, they create a wholesome meal that's both satisfying and healthy. Enjoy this vibrant dish to celebrate the essence of Bengali cuisine!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories