1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lau with chingri
Lau With Chingri is a beloved dish from Bengali cuisine, combining bottle gourd (lau) and prawns (chingri) in a lightly spiced, flavorful curry. This traditional recipe features tender bottle gourd cooked with fresh prawns, mustard seeds, turmeric, green chilies, and a touch of mustard oil for authenticity. Bottle gourd is low in calories, high in water content, and packed with essential nutrients like vitamin C and potassium, making it excellent for hydration and digestion. Prawns provide lean protein, essential omega-3 fatty acids, and key vitamins like vitamin B12. While this dish is nutritious, its health profile may vary depending on the quantity of oil and salt used in preparation. Lau With Chingri is often celebrated for its delicate balance of flavors, bringing together lightness and heartiness in a wholesome and culturally-rich meal ideal for everyday dining.
