1 serving (100 grams) contains 312 calories, 3.5 grams of protein, 16.5 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lattice fries
Lattice Fries are a popular snack and side dish known for their distinct crisscross shape, providing extra crispiness and a unique texture. Made from thinly sliced potatoes, they are typically seasoned with salt and fried or baked to achieve a golden-brown finish. Originating from Western cuisine, they are often paired with burgers, sandwiches, or dipping sauces such as ketchup, ranch, or barbecue. While potatoes themselves are a good source of fiber, potassium, and vitamin C, their healthiness depends on preparation. Deep-fried Lattice Fries are higher in calories, unhealthy fats, and may contribute to excessive sodium intake due to added seasoning. Alternatively, baking them can reduce fat content while retaining their delicious flavor and crunch. Enjoy in moderation as part of a balanced diet.
