1 serving (240 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte with oat milk
A latte with oat milk is a creamy, plant-based twist on the traditional coffee beverage. Originating from Italian coffee culture, this drink combines bold, espresso coffee with steamed oat milk, creating a smooth and velvety texture. Oat milk is made from oats and water, often enriched with vitamins like B12 and calcium, making it a popular dairy-free alternative. It’s naturally lower in saturated fat compared to whole milk and provides fiber, which can benefit digestion. Additionally, oat milk has a mild, naturally sweet flavor, reducing the need for extra sweeteners. However, some commercial oat milks may be high in added sugars, so it’s best to check labels. The drink’s nutritional profile depends on serving size and ingredients, but it’s a flavorful, plant-powered choice for coffee lovers seeking a lactose-free or vegan-friendly option.
