1 serving (240 grams) contains 100 calories, 7.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte with non fat milk
Latte with non-fat milk is a popular coffee beverage originating from Italian cuisine, known for its smooth texture and balanced flavor. It combines espresso, a concentrated coffee extraction, with non-fat milk, creating a creamy yet low-calorie choice for those seeking a lighter alternative to traditional lattes. The non-fat milk provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance, while reducing the saturated fat content compared to whole milk options. The espresso delivers a boost of antioxidants and caffeine, offering increased alertness and potential heart health benefits in moderation. However, added sugars from flavored syrups or sweeteners can diminish its nutritional appeal, so opting for unsweetened versions may maximize its health benefits. Latte with non-fat milk is a versatile and customizable drink, ideal for coffee enthusiasts aiming to enjoy their daily cup while making mindful dietary choices.
