1 serving (240 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte non fat milk
A Latte with Non-Fat Milk is a popular coffee-based beverage that combines rich espresso and steamed non-fat milk, topped with a light layer of froth. Originating from Italian café culture, the word "latte" translates to "milk," emphasizing the creamy texture of the drink. Non-fat milk is used to reduce calorie and fat content while maintaining a smooth consistency and subtle sweetness. This option is ideal for those seeking a lower-calorie alternative to whole milk lattes, as it provides protein and essential nutrients like calcium without added fats. However, due to the espresso base, lattes do contain caffeine, which should be consumed in moderation. Additionally, some flavored syrups often added to lattes may increase sugar content. Overall, the Latte with Non-Fat Milk combines the boldness of espresso with a lighter, health-conscious touch, making it a versatile choice for coffee lovers seeking a balanced indulgence.
