Latte di riso

Latte di riso

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.

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120
calories
1.0
protein
22.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 95.0 mg 4%
Total Carbohydrates 22.0 g 8%
Dietary Fiber 0 g 0%
Sugars 10.0 g
protein 1.0 g 2%
Vitamin D 100.0 mcg 500%
Calcium 20.0 mg 1%
Iron 0.2 mg 1%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.9%
3.5%
19.7%
Fat: 22 cal (19.7%)
Protein: 4 cal (3.5%)
Carbs: 88 cal (76.9%)

About Latte di riso

Latte di Riso, or rice milk, is a plant-based beverage made by blending milled rice with water, then straining to achieve a smooth, drinkable texture. Originating from Italy but now popular worldwide, it is a staple among those seeking dairy-free alternatives. Naturally lactose-free, it's a favorite for individuals with dairy intolerance or allergies. While it lacks the protein content of cow's milk, rice milk is typically fortified with calcium and vitamin D to support bone health. Low in fat, it’s a lighter choice for those monitoring caloric intake, but its carbohydrate content, derived from rice, makes it higher in natural sugars compared to other plant-based milks. Its mild, slightly sweet flavor pairs well with cereals, smoothies, and coffee. While not ideal for those needing high-protein sources, Latte di Riso can be a nutritious and versatile option as part of a balanced diet.