1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 95.0 mg | 4% | |
Total Carbohydrates | 22.0 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 10.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Latte di Riso, or rice milk, is a plant-based beverage made by blending milled rice with water, then straining to achieve a smooth, drinkable texture. Originating from Italy but now popular worldwide, it is a staple among those seeking dairy-free alternatives. Naturally lactose-free, it's a favorite for individuals with dairy intolerance or allergies. While it lacks the protein content of cow's milk, rice milk is typically fortified with calcium and vitamin D to support bone health. Low in fat, it’s a lighter choice for those monitoring caloric intake, but its carbohydrate content, derived from rice, makes it higher in natural sugars compared to other plant-based milks. Its mild, slightly sweet flavor pairs well with cereals, smoothies, and coffee. While not ideal for those needing high-protein sources, Latte di Riso can be a nutritious and versatile option as part of a balanced diet.