1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte coffee
Latte coffee, originating from Italy, is a delightful mix of a shot of rich espresso and steamed milk, topped with a thin layer of velvety foam. Its smooth, creamy texture and mild coffee flavor make it a favorite worldwide. Typically served hot, it can also be enjoyed iced for a refreshing twist. Nutritionally, a standard latte provides a source of calcium and protein from the milk, which supports bone health and muscle repair. However, its calorie content can vary depending on the type of milk and added sweeteners or syrups. Using skim or plant-based milk can reduce fat content, while skipping added sugar keeps it lighter. While lattes contain caffeine, which can boost energy and focus, moderation is key to avoid excess consumption. Perfect as a morning pick-me-up or an afternoon indulgence, lattes offer a versatile and balanced coffee experience for enthusiasts.
