1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latge orange pepper
Large orange peppers are vibrant, sweet, and nutrient-rich vegetables commonly used in various cuisines, including Mediterranean, Latin American, and Asian dishes. These peppers are packed with vitamins such as vitamin C, which supports immune health, and vitamin A, which promotes eye and skin health. They also contain fiber, aiding digestion, along with antioxidants that combat free radicals and support overall cellular health. With their bold color and crisp texture, orange peppers are often enjoyed raw in salads, grilled, stuffed, or added to stir-fries. Low in calories and free of fat, they make an excellent choice for weight-conscious individuals. Their high water content keeps you hydrated, and naturally occurring sugars provide a subtle sweetness without being unhealthy. While extremely nutritious, they are best enjoyed in moderation for individuals sensitive to nightshade vegetables. Overall, large orange peppers are versatile, nutritious, and a flavorful addition to a balanced diet.
