1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lassi
Lassi is a traditional yogurt-based drink originating from India, enjoyed for its refreshing and creamy texture. Made by blending yogurt with water or milk, lassi can be sweet or savory. Sweet lassi is flavored with sugar, fruits, or spices like cardamom, while the savory version includes salt, cumin, and sometimes herbs. A staple in Indian cuisine, it is often consumed to cool the body, particularly in warmer climates. Rich in probiotics, lassi supports gut health and digestion. It provides protein, calcium, and essential nutrients from yogurt, making it a wholesome choice. However, sweet lassis can be high in added sugars, and cream-based versions may increase calorie content. For a healthier option, opt for unsweetened or fruit-sweetened variants. Lassi is a versatile drink that combines nourishment with a burst of flavor, rooted deeply in Indian culinary traditions.
