Lassi
Item Rating: 64/100
One cup of Lassi is around 250 grams and contains approximately 325 calories, 11 grams of protein, 10 grams of fat, and 38 grams of carbohydrates.
Lassi is a refreshing yogurt-based drink originating from India, known for its smooth and creamy texture. Made from fermented milk blended with spices, fruits, or herbs, it offers a delightful range of flavors, from sweet mango to tangy mint. Packed with probiotics, Lassi supports gut health and aids in digestion, making it a deliciously healthy choice. With its cooling properties, it’s perfect for hot summer days or as a delightful complement to spicy meals. Enjoy Lassi for a taste of tradition and wellness in every sip!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 10g | 0% |
| Saturated Fat 6.25g | 0% |
| Cholesterol 42.5mg | 0% |
| Sodium 131.25mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 35g | |
| Protein 11.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 0mg | 0% |
| Potassium 462.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.6%
Protein: 15.8%
Carbs: 52.6%