1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 192.1 mg | 8% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 144.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lassi namkeen
Lassi Namkeen is a savory yogurt-based drink originating from Indian cuisine. Made by blending fresh yogurt with water, it is seasoned with a pinch of salt and spices like roasted cumin and black pepper, often garnished with mint or coriander leaves. This refreshing beverage is popular in North India and serves as a cooling companion to spicy meals or a stand-alone drink during warm weather. Rich in probiotics, Namkeen Lassi aids digestion and promotes gut health. The yogurt provides calcium and protein, contributing to bone strength and satiety. However, its sodium content from added salt should be considered by individuals monitoring sodium intake. Typically low in sugar, Namkeen Lassi is a healthier alternative to sweetened beverages, offering hydration and nutrient benefits without excessive calories. Simple yet flavorful, it epitomizes the wholesome essence of Indian culinary traditions.
