One cup of Lassi namkeen is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 7.7 grams of fat, and 12 grams of carbohydrates.
Lassi Namkeen is a delightful Indian snack that perfectly combines the tanginess of yogurt with an exciting mix of spices and crunchy elements. This savory treat is infused with roasted cumin, black salt, and a splash of chili, making each bite a burst of flavor. Traditionally enjoyed alongside the refreshing sweet lassi, it hails from the rich culinary heritage of India, particularly popular in Gujarat and Punjab. Packed with probiotics from yogurt, Lassi Namkeen not only tempts your taste buds but also supports gut health. With its balanced blend of taste and nutrition, it's the perfect accompaniment for those looking to savor something truly authentic.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
