1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasanha de peito de peru
Lasanha de Peito de Peru is a delicious twist on traditional Italian lasagna, blending Mediterranean flavors with a lean protein focus. This dish layers thin pasta sheets with slices of turkey breast, low-fat cheese, a light tomato-based sauce, and a medley of fresh vegetables such as spinach and zucchini. Originating from Italy, lasagna is a globally beloved comfort food, and this version offers a lighter, health-conscious alternative. Packed with protein from the turkey and rich in vitamins and fiber from the vegetables, it provides lasting energy and supports muscle maintenance. Opting for reduced-fat cheese and whole-grain pasta further enhances the nutritional profile by lowering saturated fats and increasing complex carbohydrates. However, portion control is key, as some variations may include higher sodium levels or added fats depending on preparation. Overall, Lasanha de Peito de Peru is a wholesome and satisfying meal ideal for those seeking balanced flavors and mindful eating.
