1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasanha de carne
Lasanha De Carne, or Brazilian-style Beef Lasagna, is a rich and comforting dish rooted in Italian cuisine, adapted with distinct Brazilian flavors. This layered pasta casserole typically features sheets of lasagna noodles, a savory ground beef sauce seasoned with onion, garlic, and tomato paste, creamy béchamel sauce, and generous amounts of melted cheese, often mozzarella or parmesan. A hearty and satisfying meal, it offers a good balance of protein and carbohydrates, making it ideal for active lifestyles. Its tomato base provides antioxidants like lycopene, while dairy adds calcium for bone health. However, Lasanha De Carne is often high in saturated fat and calories, especially when loaded with cheese or served in large portions. To enjoy it in a well-rounded diet, consider adding a fresh side salad and practicing portion control for a balanced indulgence.
