One cup of Lasanha de berinjela com tomate is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Lasanha De Berinjela Com Tomate is a delightful Brazilian dish that layers tender eggplant with rich, simmered tomatoes, and creamy cheese. This vegetarian lasagna is not only bursting with flavor but also packed with nutrients. Eggplant is low in calories and high in fiber, while tomatoes provide a wealth of vitamins and antioxidants. Perfect for a hearty meal, it showcases the vibrant essence of Brazilian cuisine while offering a wholesome and satisfying alternative to traditional pasta lasagna. Experience the comforting layers of Lasanha De Berinjela Com Tomate, where health meets taste in every bite.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
