1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasanha de berinjela com tomate
Lasanha de Berinjela com Tomate is a lighter, vegetable-based twist on the classic Italian lasagna, commonly found in Mediterranean-inspired cuisine. This dish swaps traditional pasta layers for slices of eggplant, which are roasted or grilled to enhance their natural flavor and texture. Fresh tomatoes or tomato sauce provide a tangy, vibrant base, often complemented by herbs like basil and oregano. Cheese such as mozzarella or parmesan is melted between layers, adding richness, while some versions may include lean ground meat or plant-based protein. Eggplant is a nutrient-dense vegetable, offering fiber, antioxidants, and vitamins, while tomatoes are an excellent source of vitamin C and lycopene. With fewer carbohydrates than traditional lasagna, it’s a healthier alternative, although portions should be mindful of the cheese content. Perfect for vegetarian diets or anyone seeking a wholesome yet satisfying meal with a Mediterranean flair!
