1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasanha de berinjela com tomate e queijo
Lasanha de Berinjela com Tomate e Queijo is a lighter take on the traditional Italian lasagna, incorporating slices of eggplant in place of pasta layers. This dish combines roasted eggplant, fresh tomatoes, melty cheese, and a blend of herbs, creating a hearty yet nutritious meal inspired by Mediterranean cuisine. Eggplants are rich in fiber, antioxidants, and vitamins, supporting heart health and digestion. Tomatoes provide vitamin C and lycopene, promoting immune function and skin health. The cheese adds protein and calcium but can raise the saturated fat content depending on the variety used. For added health benefits, opting for reduced-fat cheese or limiting portions creates a balanced dish. Lasanha de Berinjela is ideal for those seeking a vegetable-rich, gluten-free alternative to traditional lasagna while enjoying familiar flavors in a wholesome, satisfying way.
