1 serving (300 grams) contains 450 calories, 24.0 grams of protein, 21.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasanha continente
Lasanha Continente is a classic Italian-inspired dish offered under the Continente brand, combining layers of pasta, rich tomato sauce, creamy béchamel, and flavorful minced meat or vegetable fillings. With origins rooted in traditional Italian cuisine, this ready-made lasagna provides a convenient and satisfying meal option for pasta lovers. It is a good source of carbohydrates and protein, essential for energy and muscle repair. However, it can be high in saturated fats and sodium, depending on the recipe, so moderation is key. While it contains some nutrients from its tomato-based sauce and cheeses, pairing it with a fresh side salad boosts its nutritional value. Ideal for those seeking a quick taste of comfort, Lasanha Continente balances convenience with hearty flavors rooted in Mediterranean tradition.
