1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagnes
Lasagne is a classic Italian dish made by layering sheets of pasta with rich meat or vegetable-based sauces, creamy béchamel, and melted cheese, typically Parmesan or mozzarella. Originating from Italy, particularly the Emilia-Romagna region, this hearty comfort food is globally celebrated for its flavor-packed, satisfying nature. Traditional lasagne recipes often feature ground beef or pork, tomatoes, garlic, onions, and herbs, while vegetarian versions highlight spinach, zucchini, or eggplant. Nutritiously, lasagne provides a good source of protein, carbohydrates, and calcium, thanks to the meat, pasta, and cheese. However, it can be high in saturated fats, calories, and sodium, particularly in versions rich in cheese and butter. Opting for lean meats, adding extra vegetables, or using whole-grain pasta can improve its health profile. Lasagne is a versatile, all-in-one meal that balances indulgence and nutrition depending on its preparation.
