1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagne
Lasagne is a classic Italian dish that layers flat pasta sheets with rich meat sauce, creamy béchamel, and melted cheese, traditionally Parmigiano-Reggiano or mozzarella. Originating from Italy, lasagne is a staple recipe in Italian cuisine, beloved for its robust flavors and comforting texture. While variations may include vegetables or meat alternatives, the traditional recipe often uses ground beef or pork, tomato sauce, and spiced seasonings. Lasagne is a good source of protein from the meat and cheese, along with calcium from the dairy. However, its higher fat and calorie content, particularly in recipes with heavy cream or full-fat cheese, may challenge healthier eating goals if consumed in large portions. Adding vegetables or opting for whole-grain lasagne noodles can boost fiber and nutritional value while refining healthier versions. A balanced approach to enjoying this hearty dish celebrates its cultural roots without sacrificing mindful eating practices.
