1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
845.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.3 mg | 1% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 253.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagne noodles
Lasagne noodles are a staple of Italian cuisine, originating as the key ingredient in the beloved layered dish, lasagna. Typically flat and wide, these pasta sheets are made from a simple dough of durum wheat semolina and water, with some varieties incorporating eggs for added texture and richness. Lasagne noodles are versatile and designed to absorb flavors from sauces and fillings like meat, cheese, and vegetables. Nutritionally, they provide a good source of carbohydrates, offering energy for the body, but they are relatively low in fiber, protein, and essential nutrients. Whole wheat or gluten-free versions are available for those seeking healthier or allergen-friendly options. While lasagne noodles are not highly caloric on their own, their pairing with heavy sauces and cheese can increase the calorie and fat content of dishes significantly. Moderation and mindful ingredient choices are key to making them a balanced part of your meals.
