Lasagne de courgettes
One cup of Lasagne de courgettes is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Lasagne De Courgettes is a delightful twist on the classic Italian dish, replacing traditional pasta with thinly sliced zucchini. This colorful lasagna layers fresh zucchini, rich tomato sauce, creamy ricotta, and melting mozzarella cheese, creating a symphony of flavors. Originating from Mediterranean cuisine, it offers a lighter alternative that’s not only hearty but also packed with nutrients. Zucchini is low in calories and high in vitamins, making this dish a healthy option for those looking to indulge without the guilt. Perfect for vegetarians, Lasagne De Courgettes is a delicious and satisfying meal for everyone!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 7.0588g | |
| Protein 11.7647g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories