1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagne de courgettes
Lasagne De Courgettes is a lighter, vegetable-forward twist on the classic Italian lasagna, substituting pasta sheets with thin slices of zucchini (courgettes). This dish layers zucchini with a rich tomato-based sauce, ground meat or plant-based protein, creamy béchamel, and a sprinkle of melted cheese on top. Originating from Mediterranean cuisine, it embraces fresh, seasonal ingredients. Packed with vitamins A and C, fiber, and antioxidants from the zucchini and tomato sauce, this low-carb alternative is a nutritious option for those looking to reduce refined flour intake or increase their vegetable consumption. Its high protein content, when prepared with lean meats or legumes, can be beneficial for muscle repair and satiety. However, those counting calories or watching saturated fat should be mindful of cheese and béchamel additions, as they add richness but can increase fat content. Overall, Lasagne De Courgettes strikes a balance between indulgence and wholesome eating.
