1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagnas
Lasagna is a classic Italian dish renowned for its rich layers of pasta sheets, savory tomato sauce, seasoned ground meat or vegetables, creamy béchamel or ricotta cheese, and melted mozzarella. Regarded as a comfort food staple, lasagna's origins trace back to Italy's Emilia-Romagna region, celebrated for its hearty, layered pasta creations. Typically baked to golden perfection, this dish offers a source of protein from meats and cheeses, as well as vitamins and fiber if prepared with vegetables. Whole-grain pasta or low-fat cheeses can boost nutritional value. However, traditional lasagna can be high in saturated fats, sodium, and calories—thanks to the generous use of cheese and meat. By moderating portions or incorporating healthier substitutions, lasagna can be a balanced indulgence suitable for various dietary needs without sacrificing its satisfying flavors or storied heritage.
