Lasagnas

Item Rating: 67/100

One cup of Lasagnas is around 238 grams and contains approximately 354 calories, 15 grams of protein, 19 grams of fat, and 33 grams of carbohydrates.

Lasagnas are a delicious and hearty Italian dish made with layers of pasta, rich meat or vegetables, creamy béchamel or ricotta cheese, and topped with gooey, melted mozzarella. Originating from ancient Rome, this beloved comfort food has evolved into countless regional variations. While traditional lasagnas can be high in calories and saturated fats, opting for whole grain pasta, lean meats, or adding extra vegetables can make it a healthier choice. Whether indulging in a classic meat lasagna or a vibrant veggie version, each bite is a warm reminder of home-cooked goodness.

Nutrition Facts

Serving size	(237.8947g)

Amount per serving	% Daily Value*
Calories	353.6843

Total Fat 18.7368g	0%
Saturated Fat 7.1578g	0%
Polyunsaturated Fat g
Cholesterol 42.1052mg	0%
Sodium 596.8422mg	0%
Total Carbohydrate 32.9475g	0%
Dietary Fiber 2.5262g	0%
Total Sugars 6.1053g
Protein 15.4736g	0%

Vitamin D 0IU	0%
Calcium 185.2631mg	0%
Iron 2.3159mg	0%
Potassium 232.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 17.1%

Carbs: 36.4%