1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna without cheese
Lasagna Without Cheese is a flavorful alternative to the traditional Italian favorite, crafted for those seeking a lighter option or avoiding dairy. This dish layers tender sheets of lasagna pasta with a rich, savory tomato-based marinara sauce, hearty seasoned ground meat or plant-based protein, and a medley of vegetables like spinach, zucchini, or mushrooms. Skipping cheese reduces saturated fat and calories, making it a suitable choice for heart-conscious individuals or those with lactose intolerance. However, the absence of cheese can impact protein and calcium levels, so pairing the dish with a side salad or fortified ingredients can help balance nutrition. Rooted in Italian cuisine and adapted for diverse dietary preferences, Lasagna Without Cheese retains the comforting essence of the classic while embracing a more health-focused approach.
