1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna with zucchini and wheat noodles
Lasagna with zucchini and wheat noodles is a wholesome twist on the classic Italian dish, blending bold flavors with nutritious ingredients. Layers of whole wheat lasagna noodles replace traditional white pasta, adding fiber and whole grains, while thinly sliced zucchini introduces freshness, vitamins, and antioxidants. Sandwiched between these layers are a rich tomato sauce seasoned with Italian herbs, creamy ricotta cheese, and a blend of mozzarella and Parmesan, creating a satisfying balance of textures and flavors. This version is lighter than traditional lasagna, as zucchini contributes moisture and reduces reliance on heavier components. While the cheese provides protein and calcium, moderation is key due to its fat and calorie content. Ideal for those seeking a hearty yet nutritious comfort meal, the dish combines the essence of Italian cuisine with contemporary healthy eating.
