One cup of Lasagna with meat sauce is around 216 grams and contains approximately 408 calories, 24.9 grams of protein, 15.0 grams of fat, and 43 grams of carbohydrates.
Lasagna With Meat Sauce is a classic Italian comfort dish, featuring layers of al dente pasta, rich and hearty ground beef, and a savory marinara sauce. This delicious meal is often enhanced with creamy ricotta and melted mozzarella, creating a perfect harmony of flavors. While it offers a satisfying balance of protein and carbohydrates, the creamy cheese and meat can also mean higher calorie counts. However, using lean beef and incorporating fresh vegetables can make it a more nutritious option. Enjoy this beloved dish that warms the heart and tantalizes the taste buds, straight from the heart of Italian cuisine!
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Nutrition Information
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.8 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
