1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna with meat sauce
Lasagna with Meat Sauce is a classic Italian-inspired dish, beloved for its rich layers and hearty flavors. At its core, it consists of pasta sheets layered with seasoned ground meat, often beef or pork, a savory tomato-based sauce, creamy ricotta or béchamel, and melted cheese, typically mozzarella and Parmesan. This indulgent meal is packed with protein from the meat and cheese, as well as carbohydrates from the pasta, making it a satisfying and filling option. Nutritionally, it offers essential vitamins and minerals like calcium, iron, and B vitamins. However, lasagna can be high in calories, saturated fat, and sodium, depending on the recipe. By opting for leaner meats, whole-grain pasta, and reduced cheese, you can enjoy a healthier version of this comforting favorite while still savoring its rich and authentic flavors. Perfect for family dinners, it’s a dish that combines tradition with timeless appeal.
