1 serving (232 grams) contains 478 calories, 31.6 grams of protein, 25.3 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 107.5 mg | 35% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.7 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 680 mg | 52% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna with meat
Lasagna with meat is a classic Italian-American comfort dish made with layers of wide pasta sheets, seasoned ground meat (commonly beef or pork), rich tomato sauce, creamy ricotta, and gooey mozzarella cheese, often finished with a sprinkle of Parmesan. This hearty casserole is baked to achieve a satisfying combination of textures and flavors. While lasagna is a protein-packed meal thanks to the meat and cheese, its calorie and fat content can be high, especially if made with full-fat dairy or extra meat. On the healthier side, it provides a good source of calcium from the cheeses, lycopene from the tomato sauce, and energy-packed carbohydrates from the pasta. For a lighter version, ingredients like lean ground turkey, low-fat cheese, or added vegetables such as spinach or zucchini can increase its nutritional value while reducing fat content. Lasagna remains a favorite for family gatherings and comfort-food occasions.
