One cup of Lasagna with meat is around 250 grams and contains approximately 402 calories, 26.4 grams of protein, 18.8 grams of fat, and 31.8 grams of carbohydrates.
Lasagna With Meat is a hearty, layered dish that beautifully combines sheets of pasta, rich, seasoned ground meat, and a creamy blend of cheeses. Originating from Italy, this classic comfort food features a savory tomato sauce that adds depth and flavor. While indulgent, it offers a balance of protein and carbohydrates, making it satisfying for any meal. However, be mindful of portion sizes, as it can be high in calories and sodium. Whether enjoyed at a family dinner or a festive gathering, Lasagna With Meat brings warmth and joy to the table, embodying the essence of Italian cuisine.
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Nutrition Information
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 384 mg | 29% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 521 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
