1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna with lean ground beef
Lasagna with lean ground beef is a beloved dish rooted in Italian cuisine, offering layers of flavor and texture. This hearty meal features tender pasta sheets, savory marinara or tomato sauce, seasoned lean ground beef, creamy ricotta or cottage cheese, mozzarella, and a sprinkle of Parmesan for added richness. Using lean ground beef reduces saturated fat while providing high-quality protein, making it a slightly healthier, yet still indulgent, version of traditional lasagna. The dish is often packed with tomatoes, which are a source of vitamin C and antioxidants like lycopene. While lasagna delivers valuable nutrients, it can be calorie-dense depending on the cheese and portion size. To balance it, pair this dish with a fresh green salad for added fiber and micronutrients. Lasagna with lean ground beef captures comforting flavors while offering a more mindful twist on a classic favorite.
