1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna with fat free cheese
Lasagna with fat-free cheese is a lighter take on a beloved Italian classic. This dish layers hearty lasagna noodles with lean ground meat or plant-based protein, a flavorful tomato sauce infused with garlic and herbs, and fat-free mozzarella or ricotta cheese. By swapping traditional full-fat cheeses for fat-free alternatives, this recipe significantly reduces its calorie and fat content while maintaining its creamy texture and savory appeal. Rich in protein, fiber, and essential vitamins from ingredients like tomatoes and spinach (if added), this lasagna offers balanced nutrition. However, depending on the brand of fat-free cheese used, it may contain added sodium or preservatives, so mindful selection is advised. Ideal for those seeking a healthier comfort food option, this meal captures the essence of Italian cuisine without compromising dietary goals. Enjoy a guilt-free indulgence that satisfies taste buds while supporting a lighter lifestyle.
