1 serving (350 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna soup
Lasagna Soup is a comforting dish inspired by Italian cuisine, combining the rich, hearty flavors of traditional lasagna in a lighter, broth-based form. Typically made with ground beef or Italian sausage, tomatoes, onions, garlic, and a medley of Italian herbs, the soup is enhanced with pasta, often lasagna noodles broken into smaller pieces. Topped with a dollop of ricotta cheese or shredded mozzarella, it delivers the creamy and savory taste that lasagna lovers adore. Packed with protein from the meat and cheese, it offers essential nutrients like iron and calcium. Including vegetables such as spinach or zucchini can boost its nutritional value by adding fiber and vitamins. While satisfying and delicious, the dish can be high in sodium and saturated fat, depending on the ingredients used. Opting for leaner meats and whole-grain pasta can make this comforting meal a more balanced option for health-conscious diners.
