1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna slice
A lasagna slice is a single portion of the classic Italian pasta dish, originating from the region of Emilia-Romagna. Layers of tender lasagna noodles are alternated with rich meat or vegetable-based sauce, creamy béchamel, and melted cheeses like mozzarella and Parmesan. Often baked to a golden perfection, the dish is beloved for its hearty flavors and comforting texture. Nutritionally, lasagna provides a balance of protein from ground meat or plant-based alternatives, energy from the pasta, and vitamins from added vegetables, such as spinach or tomatoes. However, it can be high in calories, saturated fats, and sodium depending on the amount of cheese and sauce used. Opt for whole-grain noodles or lighter cheeses to boost health benefits. A lasagna slice is a satisfying choice for those indulging in traditional, oven-baked Italian fare.
