1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 181.0 g | 65% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna sheet
Lasagna sheets are flat, rectangular pasta made primarily from durum wheat, flour, and water. They are a staple ingredient in Italian cuisine, traditionally used to layer hearty lasagnas filled with meats, cheeses, and vegetables. Originating from Italy, these sheets are versatile and have become popular worldwide. While lasagna sheets themselves are low in fat and contain energizing carbohydrates essential for fueling the body, their nutritional impact largely depends on the accompanying ingredients in the dish. They offer some fiber and protein, especially if made from whole-grain or enriched flours. For health-conscious choices, opt for whole-grain or gluten-free varieties, and balance rich sauces and cheeses with plenty of vegetables. Lasagna sheets are beloved for their ability to hold layers of flavor, making them a comforting yet adaptable foundation for both indulgent and lighter recipes.
