1 serving (200 grams) contains 320 calories, 18.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna roll
Lasagna Roll is a modern twist on the classic Italian lasagna, offering individual portions packed with flavor. Instead of layered sheets, lasagna noodles are rolled around a savory filling typically made of creamy ricotta cheese, spinach, and a blend of Italian herbs. These rolls are then topped with marinara sauce and a sprinkling of melted mozzarella or Parmesan cheese before baking to perfection. Per serving, Lasagna Rolls are rich in protein from the cheese and can be enhanced with lean ground meat or extra vegetables like zucchini or mushrooms. While indulgent in flavor, they can be calorie-dense and contain higher levels of fat from the cheese and oil in the sauce. Opting for whole wheat noodles, reduced-fat cheese, or adding more vegetables can boost the nutritional profile of this hearty dish. Perfect for portion control, Lasagna Rolls bring comfort food to the table with a creative, balanced flair.
