1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna pasta
Lasagna pasta is a classic Italian dish made by layering wide, flat sheets of pasta with hearty fillings such as rich tomato sauce, seasoned ground meat, creamy ricotta or béchamel, and melted mozzarella or parmesan cheese. Originating from Italy, particularly the region of Emilia-Romagna, lasagna is a beloved comfort food known for its satisfying combination of flavors and textures. While lasagna provides a good source of protein, calcium, and carbohydrates, its healthiness depends on the ingredients used. Traditional recipes can be high in saturated fat, sodium, and calories due to the cheeses and meats. For a lighter version, lean proteins, whole-grain pasta, and vegetables like spinach or zucchini can add nutrients and fiber. Whether traditional or modernized, lasagna remains a versatile and hearty dish celebrated across cuisines worldwide.
