1 serving (206 grams) contains 414 calories, 27.8 grams of protein, 20.8 grams of fat, and 28.4 grams of carbohydrates.
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Nutrition Information
Calories |
502.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 107.5 mg | 35% | |
| Sodium | 952.5 mg | 41% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 655 mg | 50% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna
Lasagna is a classic Italian dish known for its layered structure and rich flavors. It typically includes sheets of pasta, ground meat or vegetables, tomato-based sauce, and a blend of cheeses such as ricotta, mozzarella, and Parmesan. Variations may incorporate béchamel sauce or spinach for added texture and nutrients. Originating from the Emilia-Romagna region of Italy, lasagna is cherished worldwide for its comforting taste and hearty qualities. Nutritionally, it offers protein from meat and cheese, complex carbohydrates from the pasta, and vitamins from tomato sauce and vegetables. However, it can be high in saturated fats and calories, particularly when made with generous amounts of cheese and fatty meats. Health-conscious versions substitute whole-grain pasta, lean proteins, and lower-fat cheeses. Lasagna is a balanced dish when consumed in moderation and paired with lighter sides, making it a beloved choice for indulgence and gatherings.
