1 serving (56 grams) contains 207 calories, 7.3 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.5 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna noodles
Lasagna noodles are flat, wide pasta sheets traditionally used in Italian cuisine to layer hearty dishes like lasagna. Made from simple ingredients such as durum wheat semolina, water, and sometimes eggs, they provide a versatile base for rich sauces, cheeses, and meats or vegetables. As a source of complex carbohydrates, lasagna noodles offer energy and contain small amounts of protein and fiber, particularly if made from whole-grain flour. Traditional versions are low in fat and cholesterol, making them a balanced option depending on preparation. However, refined lasagna noodles lack the higher fiber content of whole grain varieties and may cause blood sugar spikes if consumed in excess. Their nutritional value largely depends on accompanying ingredients, so pairing them with nutrient-dense fillings like fresh vegetables and lean protein boosts healthiness. Whether baked to perfection in a classic or modern recipe, lasagna noodles remain a beloved staple of comforting, global cuisine.
