1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna hamburger helper
Lasagna Hamburger Helper combines the essence of Italian-inspired lasagna with the convenience of a one-pan meal. This dish features macaroni-style pasta paired with a savory tomato-based sauce, designed to be cooked alongside ground beef for a hearty, flavorful experience. Its rich seasoning blend mimics traditional lasagna flavors, including garlic, onion, and herbs, offering a quick and simplified take on the classic comfort food. While it provides a good dose of carbohydrates and protein, depending on preparation, it may also contain significant amounts of sodium and saturated fats. Adding vegetables like zucchini, spinach, or bell peppers can enhance its nutritional value and balance the dish. Lasagna Hamburger Helper is ideal for busy households seeking a low-effort dinner option that bridges the gap between American convenience foods and Italian culinary traditions.
