1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna bolognese
Lasagna Bolognese is a classic Italian comfort dish originating from the Emilia-Romagna region. It features layers of tender pasta sheets, rich Bolognese sauce made with ground beef or pork, onions, garlic, tomatoes, and herbs, creamy béchamel sauce, and grated cheese, typically Parmesan or mozzarella. This dish is a hearty source of protein from the meat and dairy, along with energy-boosting carbohydrates from the pasta. However, it can be high in calories, saturated fat, and sodium, depending on preparation. Traditional recipes often balance flavors with moderate portions, but modern variations may include higher-fat ingredients. For healthier options, lighter substitutions like whole-grain pasta, lean ground meat, or reduced-fat cheese can be used without sacrificing the dish’s rich, satisfying essence. Lasagna Bolognese is celebrated for its indulgent taste and cultural heritage, making it a favorite in Italian cuisine worldwide.
