1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna beef
Lasagna Beef is a classic Italian dish featuring layers of pasta sheets, seasoned ground beef, tomato sauce, creamy ricotta cheese, and a blend of mozzarella and Parmesan cheese baked to perfection. Originating from Italy, this comfort food staple has gained international popularity for its rich, hearty flavor and satisfying texture. While lasagna is traditionally indulgent, it offers a good source of protein from the beef and calcium from the cheese. Depending on preparation, it can also include nutrient-rich ingredients like spinach or herbs. However, lasagna can be high in saturated fats, sodium, and calories, making portion control and ingredient adjustments key for a balanced meal. Opting for whole-grain pasta and lean ground beef can enhance its nutritional profile, making it a delicious yet mindful choice for those craving Italian cuisine.
