1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna and wedges
Lasagna and Wedges is a hearty meal that combines Italian comfort food with a side of crispy potato wedges for a satisfying culinary experience. Lasagna is made by layering sheets of pasta with a flavorful combination of ground meat or vegetables, rich tomato sauce, and creamy béchamel or cheese, then baked to perfection. Originating from Italy, lasagna is renowned for its robust flavors and versatility. The potato wedges, usually seasoned and oven-baked or fried, provide a complementary texture and taste. This dish is energy-dense, offering a good source of carbohydrates from the pasta and potatoes. The protein in the meat and the calcium in the cheese support muscle and bone health. However, its high calorie content, saturated fat, and potential sodium levels should be consumed in moderation, especially when paired with fried wedges. Healthier variations can include whole-grain pasta and baked wedges for a balanced approach.
