Lasagna amys

Lasagna amys

Dinner

Item Rating: 70/100

1 serving (255 grams) contains 320 calories, 15.0 grams of protein, 13.0 grams of fat, and 38.0 grams of carbohydrates.

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296.3
calories
13.9
protein
35.2
carbohydrates
12.0
fat

Nutrition Information

1 cup (236.1g)
Calories
296.3
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 23.1 mg 7%
Sodium 546.3 mg 23%
Total Carbohydrates 35.2 g 12%
Dietary Fiber 3.7 g 13%
Sugars 6.5 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 185.2 mg 14%
Iron 2.3 mg 12%
Potassium 370.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.3%
18.3%
35.5%
Fat: 108 cal (35.5%)
Protein: 55 cal (18.3%)
Carbs: 140 cal (46.3%)

About Lasagna amys

Lasagna Amy’s is a hearty dish inspired by traditional Italian cuisine, offering layers of flavor and nourishment in every bite. Crafted with tender sheets of pasta, a robust tomato sauce, creamy ricotta cheese, and a savory blend of mozzarella and Parmesan, this lasagna is elevated with plant-based protein crumbles, ideal for vegetarian diets. Packed with wholesome ingredients like vine-ripened tomatoes and herbs, it delivers comforting richness without artificial additives. While indulgent in its cheese content, Lasagna Amy’s provides a good source of fiber and protein when paired with a balanced meal. Moderation is key, as its calorie and sodium levels reflect its role as a satisfying entrée. Offering a blend of tradition and modern nutrition, it serves as an excellent option for those seeking a delicious, meat-free twist on a classic Italian favorite.