1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large yogurt parfait
The Large Yogurt Parfait is a wholesome, layered treat inspired by French cuisine. This parfait features creamy, low-fat yogurt, crunchy granola, and a medley of fresh, seasonal fruits like berries, bananas, or mangoes. Packed with protein, calcium, and probiotics from the yogurt, it promotes gut health and helps keep you full longer. The addition of fiber-rich granola and the natural sweetness of fruits make it a well-balanced choice for breakfast or a snack. However, nutrition-conscious eaters should watch for added sugars in flavored yogurt or sweetened granola. Overall, this parfait offers a nutritious, satisfying option that blends texture, flavor, and healthfulness in every bite.
